80/20 running
4.0/ 5
1 ratings
About This Book
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
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Sign InPhysical fitnessSportsExercisePhysiological aspectsMarathon runningSPORTS & RECREATION / Running & JoggingHEALTH & FITNESS / Exercise
The Swinging Light
Book Details
First Published
2014
Pages
129 pages
Rating
4.0 / 5
Ratings
1
Editions
3
Publisher
Tantor Audio
Language
ENG
Status
Published
The People Behind The Book
Authors
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