Yoga for physical fitness
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About This Book
Very good beginning book for Hatha yoga. It has routines for the sedentary worker, the housewife, and a rotation of groups of poses to get you started. It has a chapter with special poses for specific problems and one with advanced poses. Even though this book was written in the 60's it still has useful information for anyone wanting to begin their yoga practice.
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The Swinging Light
Book Details
First Published
1964
Pages
255 pages
Rating
0.0 / 5
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0
Editions
1
Publisher
Prentice-Hall
Language
ENG
Status
Published
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