Complete calisthenics
4.0/ 5
1 ratings
About This Book
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
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Sign InCalisthenicsWeight trainingExercisePhysical fitnessHealth
The Swinging Light
Book Details
First Published
2014
Pages
366 pages
Rating
4.0 / 5
Ratings
1
Editions
3
Publisher
Lotus Publishing
Language
ENG
Status
Published
The People Behind The Book
Authors
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